Many Diets, The Same Results
Many people want to improve their body composition. In other words, lose fat and retain (or even build up) as much muscle as possible. The result of this being a better looking body. Which I guess most of us want, right? When it comes to improving body composition, there are lots of diets out there claiming to be the next best thing. Honestly, no surprise in the fitness industry! Often, many people are left scratching their heads trying to figure out what sort of diet is actually the best to follow. Some, might even chop and change between diets in the hopes of finding the ‘one’.