Kick Starting The Hypertrophy Process
So in my last article I talked quite a bit about the roles of mechanical tension and metabolic stress development in muscular hypertrophy. Moreover, it was suggested that a minimum level of training intensity (~60-65% of 1RM) would likely be needed to generate a threshold level of mechanical tension required for the muscular hypertrophy process. Once this point is reached, then metabolic stress could act to have an additive effect which maximises the muscle growth response. In order to achieve optimal levels of mechanical tension as well as metabolic stress, resistance training with moderate intensity loads with moderate repetition ranges (6-12) would likely be a sweet spot for maximum muscular hypertrophy.