Optimal Recovery, Maximal Progression
Periodisation of training programs is something not often talked about on the gym floor. In fact, you will only really hear about periodisation online. Come to think of it, I have never actually heard the word ‘periodisation’ being used outside of the internet! This is a shame, because periodisation is such a great way of organising your training to maximise your long term development. I guess the problem is that when you type in periodisation into Google, you are bombarded with so much information, you literally have no idea how to decipher it all.